How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

Exercise could be the difference maker if you want to better your plantar and heel pain. I’ll be sharing with you exercises that I found to be the most effective for my patients who have plantar fasciitis & heel pain.

Principles of Rehabilitation:

1. Alignment
2. Movement
3. Strength

Alignment:

Working on the alignment of our body is the first step in managing heel pain. With most of us who are experiencing plantar fasciitis or heel pain — our foot position and configuration is not in ideal an position. Our foot can either be overly pronated or overly supinated.

Movement:

Finding out what joint is moving too much and what joint is moving too little is what I’ve found to be the most useful for patients experiencing plantar fasciitis or heel pain. With plantar fasciitis the joints in our feet or the joints above and below it tends to be stuck and cannot move properly. Giving our foot the opportunity to experience both supination and pronation is key to get that pain relief you’re looking for.

Strength:

After improving mobility and posture of our feet, we then have to strengthen muscles supporting our foot to function properly.

I went to nitty gritty detail explaining these principles & gave exercises specific to your foot profile and condition. If you do those exercises, I promise you your foot pain will definitely improve.

PS: AS A FAVOR, please try out the exercises and shoot a 10 to 15 seconds of you doing the exercises & post it on your stories. “@” me at @gorbysangco. I want word to spread and help a lot of people.

Thank you!