lateral ankle pain relief — taping technique for outer ankle pain

Do you still remember the first time you sprained your ankle? Chances are you just let it heal on it’s own without proper rehabilitation or exercise.

Ankle sprain left untreated could cause minor issues in our body. More often than not, we are left with this annoying outer ankle pain that doesn’t seem to go away.

This taping technique helps alleviate that discomfort and helps to improve ankle prorioception.

We don’t need to be haunted by pain forever. We can be our therapist and start working on our body to facilitate healing.