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Recommended Readings:

The Fasciacytes: A New Cell Devoted To Fascial Gliding Regulation: https://www.researchgate.net/publication/324002262_The_Fasciacytes_A_New_Cell_Devoted_To_Fascial_Gliding_Regulation Relationship of

Hyaluronic Acid and Magnesium: https://link.springer.com/article/10.1007/BF02900510

Importance of Foot Mobility: https://movementum.co.uk/journal/2020/2/29/subtalar-study Plantar

Fasciitis Treatment: https://journals.lww.com/jaapa/fulltext/2018/01000/plantar_fasciitis__a_review_of_treatments.4.aspx

Chronic Plantar Fasciitis: https://journals.lww.com/jaapa/Abstract/2012/11000/

Managing_chronic_plantar_fasciitis__When.9.aspx

Study of Hyaluronic Acid on Fascia: Quantification of hyaluronan in human fasciae: variations with function and anatomical site https://pubmed.ncbi.nlm.nih.gov/30040133/

Tripod Exercise for Pronated Feet: https://www.instagram.com/p/B_h270JFFnM/

Foot Mobility Exercises: https://www.instagram.com/p/CCa7e9eFp70/

Timestamps: 0:00 intro and announcements (free consult) 3:36 differential diagnosis of plantar fasciitis 13:27 to stretch or not stretch? 18:36 knee pain and plantar fasciitis 22:00 acute plantar pain 27:00 pain meds and alternative treatments for plantar fasciitis 34:00 winner of free online consult