Street Mobility — 5 Minute Standing Mobility Exercises
Nov 25, 2020
Feeling aches and stiffness on your body after long hours at work ? How about standing up and doing a bit of mobility? It only takes up 5 minute of your time!
- Back Line Stretch
- Front Line Stretch
- Trunk Rotations
- Side Bends
- Pronation/Supination Sequence
Rep Range: 8 to 12 reps
Set Range: 2 to 4 sets
Do it on both sides.
Your body will thank you later ! ✌️
